Stressors stack up in modern life, grabbing you by the muscles in your neck and shoulders and never letting go. In a day/week/month full of relentless responsibility we can often feel as if we are not flourishing.  To flourish is to have a life that feels meaningful and rich, despite the challenges we’ll inevitably face. If you can’t make it to Casa Windsong in Costa Rica for the curative balm of sea breezes and sunshine, your daily routines and rituals can help you generate